Going out to eat is easier if you go to steak house type places. Outback steak House, Mountain Jacks, Longhorn, etc...They all have great salads & great steaks. Just ask them to substitute steamed veggies for the potato/rice. It's usually broccoli. Places with a salad bar are good too. I often will get a chef salad at lunch or for dinner. It's so nice to go out to eat & not feel horribly full & bloated on the ride home!! I'm afraid that chinese & mexican places are pretty much a no no. Anywhere that serves gourmet burgers is good too, just leave that bun!!

Suzi