Fri, Sep-17-04, 15:42
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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so do you do this HIIT for the whole song 2...if so then what you are doing is running at a higher intensity than your normal run and elevating your heart rate...not actual HIIT...which is sprinting and I do not think even olympiads can sustain for 2-4 minutes straight...is that correct, or do you sprint, recover, sprint, recover for the whole song.
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