Hi Kandi

Things were not going so well with me at first. I put in 200 pounds but I believe , wait, I know I weighed more, like seven pounds more.Whew! (too embarassed even on the internet) I am at 201 right now (this is true) but I have been there for a while. You see, I became laxed with the new way of eating and overdoing on meats and fats, not sweets. I did not realized I should checked my keosis. I did it once I had a trace, and no longer, so I have been out of keosis for a while. I started back yesterday, after reading the bk a little more, and we will see how things are going. My height is something like 5'11.
Daryl