Thu, Sep-16-04, 21:21
|
 |
"Natural Mystic"
Posts: 5,905
|
|
Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
|
|
Workout: Weights: Chest---Bench press 4 sets, 6 reps (1 set 45lbs, 5 sets 50 lbs [most ever]; Back 4 sets, 6 reps 50lbs [most ever too], 2 circuits, cardio-I 30 mins
Calories: 1674: Fat 46g (25%)…[Saturated fat 5%]; Carbs: 175g, net carbs: 140g; Protein: 175g (42%)
4 litres water
Cramps like whoa! Tomorrow am cardio. 
|