Thu, Sep-16-04, 11:03
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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good post J...for you weight lifitng fiends...try doing some weighted walking lunges...that will show you what endurance is...heart rate shoots right up !!!
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