Cardio was tough today, had to work through soreness. Worked up a good sweat in the end. Increased all time/distances

Elliptical - 12 mins ramp 7 res 4
Slow Row - 1700m level 8
Bike - 15 mins at avg 12kph, level 4. Agonising.

Pec Deck 3 x 10 ~ 20kg
Chest Press 3 x 10 ~ 30kg
Lateral Pull-Down 2 x 8 ~ 35kg
Leg extension 3 x 10 ~ 30kg
Leg curls 3 x 10 ~ 35kg
Leg Press 3 x 8 ~ 70kg
Hip adduction 4 x 15 ~ 45kg
Back extension 2 x 15 ~ 50kg
Torso twist 4 x 10 ~ 25kg
Crunches 3 x 30