Wed, Sep-15-04, 21:27
|
|
Registered Member
Posts: 3,661
|
|
Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
|
|
I agree about tracking protein - if protein is too high, you can actually knock yourself out of ketosis. You need to track the ratios of fat, protein, and carbs. For your basic ketogenic diet, your calories should work out to roughly 65-70% fat / 25-30% protein /5% carb
|