Wed, Sep-15-04, 19:06
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Workout: pm Weights: Hamstrings- Deadlifts: 70lbs [most ever  ]; Biceps-Barbell curls/forearm curls 40lbs/20lbs, 2 circuits
Calories: 1697--Fat 40g (22%) [Saturated Fat: 4%]; Carbs: 170g, net carbs: 134g; Protein: 176g (44%)
4 liters water
My stomach was hurting, felt like TOM after doing Abs but I thought no because it's not due yet well it just came. Taking my pamprin.
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