Wed, Sep-15-04, 17:09
|
|
Registered Member
Posts: 821
|
|
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
|
|
Quote:
Originally Posted by diemde
I would be curious if the more experienced folks agree with this one? I don't try to address all 4 and am wondering if I should?
Good article overall. Thanks for sharing it.
|
what area are you not addressing that you think you might need to. Muscular endurance and muscular strength are really the same thing...lifting and/or doing body weight exercises (which if you work some of these in are terrific), cardio...and then stretching (which is the one I do not do as a separate item, I stretch between sets)
I do not think you need all of them at one time..but usually a mix of the 4 will work there way into most programs.
|