Wed, Sep-15-04, 17:04
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Quote:
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Your exercise program should include something from each of the four basic fitness components...MUSCULAR STRENGTH...MUSCULAR ENDURANCE...CARDIORESPIRATORY ENDURANCE...FLEXIBILITY...
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I would be curious if the more experienced folks agree with this one? I don't try to address all 4 and am wondering if I should?
Good article overall. Thanks for sharing it. |