Some of the things in this book made a lot of sense to me, especially the part about craving carbs to help us sleep. It was interesting and thought provoking. It also made me think about why I can't lose weight/control what I eat very well in the summer, but I can do well in the winter. All the weight that I have lost has been lost during the wintertime. Now that makes sense to me, somewhat.

The last couple of weeks, I have been craving carbs and gaining weight. My schedule has been horrific and I have had to be up at all hours. What I want is to stop craving the carbs. So I started trying to go to bed earlier. (This is a big shift for me, almost a seven hour difference.) The carb cravings have diminished with the change in bedtime, but they haven't stopped.

Marty