Wed, Jan-23-02, 19:50
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L-Glutamine
This may not be the right place to post this, but I wasn't sure. I decided to post it here since I am doing Atkins.
I was wondering, since I am working out 5 days a week (weights w/15 mins of aerobics), what is the appropriate amount of L-Glutamine I should be taking and when.
I presently am taking 500 ml right after working out.
It does seem to ease the muscle soreness.
Thanks for any info.
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