This may not be the right place to post this, but I wasn't sure. I decided to post it here since I am doing Atkins.

I was wondering, since I am working out 5 days a week (weights w/15 mins of aerobics), what is the appropriate amount of L-Glutamine I should be taking and when.

I presently am taking 500 ml right after working out.

It does seem to ease the muscle soreness.

Thanks for any info.