Tue, Sep-14-04, 14:37
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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Maggie you should not start off doing alot of cardio....it should only be added in when you plateau at your weight loss...follow the plan, when you stop losing then add another session of cardio...if you startout doing alot of cardio your body WILL adapt and you will have to do much more down the road to get the results.....more is not better.
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