Tues, time for HITT high intensity interval training.

I'm really tired today. Did I jump in too quicky last week? Probably.

I'm going to wait a couple of hours then see how I feel, and if I'm feeling more energetic later I'll do cardio at the gym tonight when I pick up my daughter.

Am I whimping out? I don't know, I just know I feel tired and I want to honour that right now. I have done twice as much cardio as the BFL program advocates, in an effort to loose faster....

Maggie