Tue, Sep-14-04, 13:41
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Senior Member
Posts: 526
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Plan: General Low Carb
Stats: 135/130.5/120
BF:26/???/18
Progress: 30%
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Workout for Tuesday, Sept. 14
AM
LEGS
Leg Press
1x9x190
2x7x200
1x6x210
Leg Extension
1x9x50
2x7x60
1x6x65
Leg Curl
per leg - 2x8x20
both legs - 1x6x40, 1x7x45
ABS
various on mat & ball
CARDIO
25 minutes on elliptical - 231 calories
PM
ran for 15 minutes - supposed to run intervals, but legs still felt a tad heavy
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