Tue, Sep-14-04, 13:13
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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when you say you are doing flat bench presses with 45lb dumbells...is that 2 22.5, or 45 on each side...same for arnies...is that 2 15's or 30's for each set ??
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