Tue, Sep-14-04, 05:55
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Renovation Cub
Posts: 8,019
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Plan: LC
Stats: 330/286/200
BF:
Progress: 34%
Location: Pictou Co. Nova Scotia
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Friday, Sept 10th
Switched things up a bit.
Pull ups. 3 sets of 4 reps (all I can do at this time)
Deadlifts: 225lb, 6 reps, 8 reps, 8 reps.
Cable Row: 140lb 4 reps - felt like I stressed something too much in my shoulder so I finished with 2 sets of 8 at 120lbs
Bicep Curl: 35lb dumbbells for 8, 8 and 6 reps
Concentration Curl: 30lbs for 3 sets of 8 reps.
Monday, Sept 13th,
Back was a mess from the weekend building a fence, so I didn't feel up to squats.
Legpress: 450lb 3 sets of 8. Mixed with 3 sets of eight calf raises after each leg press set.
Straight Leg Deadlift: 120lb, 3 sets of 8 reps.
Arnold Press: 40lb dumbbells, 3 sets of 8 reps
Upright Rows: 30lb dumbbells, 3 sets of 8 reps
Dumbbell lat raises: 20lb 7 reps, 8 reps, 8 reps
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