Let's add these together.

For Monday, 9/13/04:

9247 steps
3.494 miles
332.3 calories
82:23 (I think)

Plus what I walked this evening around the apartment - hey, don't laugh, it adds up.

Kate: for now or until whenever, you're welcome to log stuff here. Particularly if we're encouraging each other. It's fine with me.

About 3 blocks before I got back - just before beginning the last cycle of jogging/walking, I decided I was really glad I was almost done. I also realised one big advantage to jogging/running/walking outside versus on a treadmill at the gym. You're going in either a circle or a line - some sort of path that will get you back to your starting point. The thing is, at the halfway point, you can't quit. You can't step off the machine. Score one for free exercise! (Wait and see if I'll be saying this in January . . .)