Awww come on Miguelito...I promise to let you win. LoL

abs 3 minutes

LEGS

Barbell lundges - power clean(70lbs) 3 sets of 12-10-10

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12

Seated leg extensions (45lb) 3 sets of 15-15-15

BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12

Barbell Shrugs (90lbs) 3sets of 12-12-10

BICEPS
Standing Barbell Curl- Did 3 sets (60lb)6-3-3

Superset - Concentration curls (25lbs) 3 sets of 12-10-8