Day 10 BFL Wednesday

Upper Body Workout

Chest:
Dumbbell Flyes - 12/5lb's - 10/8lb's - 8/10lb's - 4/12lb's - 12/5lb's
Chest / Incline - 12/5lb's

Shoulders:
Seated Dumbbell Press- 12/5lb's - 10/8lb's - 8/10lb's - 4/12lb's - 12/8lb's
SideRaises-12/5lb's

Back:
One Arm Row - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8b's
Dumbbell Pullovers - 12/8lb's

Triceps:
Dumbbell Extensions - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Lying Dumbbell Extensions - 12/8lb's

Biceps:
Incline Dumbbell - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Seated Dumbbell Curl - 12/8lb's

My weights are too heavy I am thinking as my arms are still shaking from the reps..... I could not complete the final 6's with the 12 lb's weights and had to stop... Do the shakes ever stop?k, or is that typical??

I am also wondering what the dif is between doing the exercises on an incline or lying flat???