today I'm starting my third week of Body for Life

I can tell I'm already stronger as I've been upping my weights at the gym

After this week I'm going to change my workout routine and do different exercises for 3 weeks.

I did lower body this morning

Leg extensions:

12X 45
10X 55
8X 66
6X75
12 X45

Leg press:
12X 160 (too easy)

Leg curls:

12X 45
10x50
8X55
6x60
12X45

12 x 35 deadlift (too easy)

Seated calf raise:

3 sets of 12x 45

Abs workout after
30 minutes of eliptical trainer

I had lots of energy today!

Next week I'll change my workout to incorporate lunges and squats now that I have some basic muscle fitness

Maggie