Mon, Sep-13-04, 16:16
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Cast Iron Chef
Posts: 8,846
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Plan: lc, higher protein
Stats: 170/132/127
BF:
Progress: 88%
Location: nyc
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Three miles a day
Yeah, it's here, it's real, it's scary.
Embarking on the Couch to 5k plan - as in 3 miles. For starters.
Pedometer thus far before setting off on day 1 of the c5k:
5696 steps
2.337 miles
204.7 calories
52.34 minutes walking
The above includes to/from the subway and at work. I walked an extra mile to a more distant subway stop this afternoon.
I'm a little curious as to how the pedometer will work as I'm switching from walking to jogging a number of times. It's based on stride, and my jogging is going to be pretty small to begin with, so we'll see.
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