Hi Joann
The CALP is working wonderfully for me. I have lost an average of 7.34 lbs and 10 lbs from the highest weight of my first week. It is the reward meal that is keeping me on track. Just knowing that I can have whatever I want (in balance) has made such a difference for me.
Have salad without carrots and be careful as to the dressing you use at all meals if you want. I have tried so many different programs but they didn't work because I couldn't stay with them. This program is easily something I can live with.
I keep reading the book and learn a little more each time.
Good luck. You can do it.
Joyce