Yes, I've always been a big vitamin popper!

Daily, I take:

in the AM:
1 heavy duty multi
1000 mg C
400 mg E
50 mg potassium
333 mg calcium/167 mg magnesium

I wash all this down with my "hippy shake" which consists of:
1 1/2 C water
1 scoop Soy protein powder
3 tsp Mega Greens
1 Tbsp. Udo's Choice Essential Oil Blend

With every meal I take another cal/mag (to 3 a day), and with my evening meal I have an "Udo Oil Shooter" (1 Tbsp. Udo Oil in 2 Tbsp. water, shot like tequila - doesn't taste the greatest). Before bed I take another 100 mg magnesium.

Janice