Mon, Sep-13-04, 09:48
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Senior Member
Posts: 2,779
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Plan: 30/60/90
Stats: 000/000/140
BF:
Progress: 0%
Location: England
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Monday
on the equipment at home
Elliptical - 10 mins
Bench press - 2 x 15 ~ 20kg
Flyes 5 x 7kg per arm
Deadlifts 10 x 20kg
Sit-ups 3 x 20
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