Mon, Sep-13-04, 08:58
|
Mad Scientist
Posts: 4,402
|
|
Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
|
|
Sunday Sept 12- Low Carb Day (to make up for yesterday)
Workout: 35 minute bike ride
Meal #1 - Protein shake, raw almonds, fish oil
Meal #2 - Turkey, green beans
Workout: Hamstrings/Abs
Stiff-Legged Deadlifts - 42x4/62x4/72x4/82x4/82x4/82x4/87x4
Decline Situps - 6 sets of 4 reps
2 circuits
Meal #3 - Protein shake
Meal #4 - Turkey, green beans, fish oil
__________________________________
I mentioned in my journal that I almost threw up after my workout. I feel fine today, but I was still nauseous going to bed last night. The workouts were good to sweat out some of the garbage I ate the night before. I'm back on track today.
TOM came today so I should be able to get my measurements done in about 5 days.
Wanda
|