I am a little disappointed. I got on the scale this morning and I did not lose anything this week. I kept my carbs down, drank tons of water, did not eat much salt. I started exercising so I hope that is the reason.

I did however lose 1" overall since 1/9/01. My clothes are a little looser, but I was hoping for more weight loss. I am using Fitday.com and it looks like I am ok. I will write in my journal again. Maybe someone has another idea. I am going to buy a digital scale today. I think my old - 7 years, is just too old!

Gilta