I take quite a few .. and big doses too. But I don't intend to be taking most of these for more than a few months for specific health concerns, or at least much lower doses for maintenance.

Basics
- Super Once a Day multi-vitamin & mineral chelates (50mg each of the B's + lipo-tropics + enzymes)
- Vit E (mixed tocopherols) 800 IU once a day
- Cal-Mag (chelates) 333mg/167mg twice a day
- magnesium chelate 100mg, 3x daily, last dose at bedtime
- chromium 200 mcg twice a day
- Vit C crystals 500mg + potassium salt 325mg twice a day
- extra B's 50mg + co-factors with evening meal
- 1000mg salmon oil twice a day
- 1 Tbsp fresh flax oil, twice a day

Extras
- biotin 300mcg twice a day
- folic acid 1mg twice a day
- selenium 100mcg twice a day
- halibut liver oil for Vit A & D in winter (no sun) once a day
- lecithin granules, 1 Tbsp once a day
- Liv-tone (milk thistle, artichoke, turmeric) 2 caps twice a day
- 5000mg L-glutamine and 1000mg taurine twice a day, empty stomach

Doreen