Sun, Sep-12-04, 12:35
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by Amzippity
My left shoulder also hurt when I was doing lat pull downs. I dont know why. It still feels a little uncomfortable. Hmmm....
Next time I do back I want to do some cable rows instead of lat pull downs. I'm getting sick of lat pull downs. I may also try pyramiding the weights on my dumbbell rows.
The sitting bicep curls were easier this time, but I think it's because I had the bench at less of an incline while I was sitting.
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Hi - try these instead of lat pull downs:
  
Also, seated alternating dumbbell curls should be done upright (compound movement). You can do them inclined AFTER this if you like, with a lighter weight, as it is an excentric movement and excellent for stretching out the biceps. This sets it up to get a pump, so finish with a few sets of hammer curls or close-grip cable-pulldowns (concentration).
The order REALLY matters here, but done in this three-step combination, it's GREAT for building up the guns. It's what I used to build up mine.
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