Legs tonight... It was a pretty brutal workout - felt like puking again after two sets of deadlifts. Wanted to do a serious shocking session of lunges, but didn't get the entire 9 sets in. Got a neat photo though - I'll post it in the exercise section. Thanks to Tholian8 for the cool idea
Squats: 215x10, 235x10, 245x10
Lunges: 80x8,8,8 60x10,6,6 40x8 (failure)
Straight Leg Deadlifts: 215x10,10,10
Glute pushups w/weights knees together: 80x15,15,15
Glute pushups w/weights knees apart: 80x15,15,15
Side leg lifts w/weights 10x10,10,10
Single leg calf raises, body weight 170+80lbs, 15,12,10
Good Mornings 165x10,10,10
Tomorrow night is shoulders and arms. Blast the delts. Any specific free weight exercise suggestions for that would be welcome. Built? Galatia? Chip?