Sat, Sep-11-04, 17:59
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Senior Member
Posts: 2,320
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Plan: Atkins
Stats: 185/151/145
BF:
Progress: 85%
Location: Adirondack Mountains, NY
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I take one capsule, with meals, 3 times a day. I think it's a personal thing...I've forgotten and taken all 3 at once with no ill effects.
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