Sat, Sep-11-04, 17:52
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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compounds are bench press, squats, deadlifts...yes they are the core essentials that work more than one part at a time. Let me know when you decide to switch and I can help you.
BTW..good suggestion on the cottage cheese Built
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