Sat, Sep-11-04, 17:32
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Senior Member
Posts: 266
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Plan: modified LC carb cycling
Stats: 182/148/125
BF:
Progress: 60%
Location: Yukon
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Hi liftinlady
This sounds similar to what I used to do when I was training for cross country ski racing years ago. I pushed myself so hard sometimes I had to go into the bathroom and sit on the floor so I wouldn't faint (or throw up!).
What is a compound exercise? Is it an exercise that hits two body parts, like squats?
I may consider doing this my last month of BFL, as I get ready for the ski season.
thanks for explaining this to me!
Maggie
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