Hi liftinlady

This sounds similar to what I used to do when I was training for cross country ski racing years ago. I pushed myself so hard sometimes I had to go into the bathroom and sit on the floor so I wouldn't faint (or throw up!).

What is a compound exercise? Is it an exercise that hits two body parts, like squats?

I may consider doing this my last month of BFL, as I get ready for the ski season.

thanks for explaining this to me!

Maggie