Sat, Sep-11-04, 16:11
|
|
Registered Member
Posts: 3,661
|
|
Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
|
|
I'll make a suggestion regarding hunger - switch to cottage cheese from whey. Whey protein is a very small molecule, and digests FAST - meaning it's out of your system fast, and it can actually glycolyze fairly easlily and produce an insulin response, making you hungry in about an hour. Cottage cheese has casein, a larger molecule that digests more slowly. Might make all the difference - I know it did for me.
|