*Less than 20g of carbs a day ( i usually go for under 10)
*Never go hungry and starve myself i always have 4 meals a day
*Drink more than 5 pints of water a day
*take any opertunity to get a bit of exercise like a walk to the shops, i used to drive
*NO BEER

Thats what i do, if anyone else can add to that and give me some advice, wonderfull.
14 pounds 14 days!