Tue, Jan-22-02, 19:57
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Senior Member
Posts: 341
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Plan: Atkins
Stats: 223/209/200
BF:
Progress: 61%
Location: Coastal Northwest US
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Just be sure that you do not sacrifice water intake just to get a deeper indication. The water is so important. I also draw in about 95-100 ounces a day. I am light pink, but did lose either weight, belt length, or fat (resulting in increased definition of muscles throughout body).
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