I will read that this evening on the insulin on the pages you instructed me. Thanks!
Jesdorka ..........I noticed you have really lost a lot of pounds! CONGRATULATIONS !!!!!!!!!! You have on your stats CALP/Atkins
Are you following both? How did you lose the bulk of your weight? Were you afraid to try the CALP , thinking the reward meal, might make you gain your weight back?
I would love to know your pattern which got you to the point where you are now! Any suggestions you could give to me would greatly be appreciated! I need to lose at least 30 pounds, and I seem like I am going backwards. I have decided that if the CALP works for me, ike it does for some............it would be more ideal for me rather than the Atkins. I am not a huge meat nor a huge quanity eater. I feel like you almost need to be both of those in order for Atkins to work for you? What do you think? Tell me what you can about how the CALP how been successful for you? Do you recommend it?
Thank you in Advance,
Jo Ann Atkins in TEXAS