WORKOUT 2
abs 3 minutes

LEGS

Barbell squat - power clean from ground (80lbs) 3 sets of 10-8-6

Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12

Seated leg extensions (45lb) 3 sets of 15-15-15

SHOULDERS & TRICEPS

Upright rows (50lbs) 3 sets of 7-7-6

Arnies- 3 sets (35lbs) 3 sets of 4-1/2 lol-4-1

Overhead tricep extensions (35lb DB) 3 sets of 6-2-3

w/ 3 sets of pushups in between

Dumbbell Flyes 3 sets (25lb) of 6-6-3