Well, it turned out the son in law didnt have a heart attack, they called it a cardiac episode. He was overmedicated, due to some doctor putting him on 5 blood pressure meds!! One of them was very dangerous, and his body had become overdosed with potassium. They said had he been alone when he fell, he would have died. So, they put him on only one medicine and told him to start getting some exercise, so I loaned him my exercise bike. he works second shift, so its hard for him to get out and do things.
As for me, i am hilding, yesterday I had the munchies, but didnt cheat with anything high carb, just a nibble of peanut butter here and there. Today will be better, I feel pretty motivated. Last night i almost caved in and went to the chinese buffet!! But we changed our mind, and I avoided a cheat and a bad carb hangover!
thanks for the concern about my family, I appreciate it.