Thu, Sep-09-04, 19:51
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Thursday Sept 9 - Low Carb Day
Cardio: Treadmill - 40 minutes (including 5 min warmup & cooldown)
Meal #1: Protein Powder, 1 T fish oil
Meal #2: Chicken, LC BBQ sauce, green beans, raw almonds
Meal #3: Turkey, LC BBQ sauce, green pepper, cucumber, olive oil & balsamic vinagrette
Meal #4: 3 tsp fish oil
Meal #5: Ground beef, LC Mango Curry Sauce, Green beans, Broccoli, Cheddar cheese
Meal #6: Cottage cheese w/ protein powder, fish oil
Calories: 1483
Protein: 166g (45%)
Carbs: 37g (10%)
Fat: 73g (45%)
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