LC- yes, I say every year I'm going to start saying NO to a too-full calendar, but it never happens.
Missydog- Yeah, no weights, unless you call hoisting my own
( 9substantial ) body weight around w/ more intense, swiftly moving vinyasa flows in my yoga. Trying more challenging poses ,too, and holding them longeer is REALLY getting my arms and legs in shape. What is amazing is the torso strength I'm getting too. I guess every exercise type, done consistently can improve your fitness more than I realized. I'm really happy w/ what I'm seeing.

Went to a 1 1/2 hr. yoga class this am and went to the fort andw alked 45 min. w/ pooch.

YB