Thu, Sep-09-04, 06:34
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Senior Member
Posts: 529
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Plan: Semi-LC/Alt. Day Fasting
Stats: 229/221/150
BF:Goal is 22%
Progress: 10%
Location: Tri-Cities area, WA
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Younger people? Usually 3-8 lbs, as long as you don't cheat (that includes alcohol) and drink your water (and don't use prescription drugs that may interfere). The SECOND week is where it cooks better. The first week is water.
Ah, to have the metabolism of youth again!
Vicky
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