Wed, Sep-08-04, 15:13
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Senior Member
Posts: 1,267
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Plan: Fat Flush Plan
Stats: 233/146/150
BF:22%
Progress: 105%
Location: west coast
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I've seen statements to the effect that 10 minutes of high energy rebounding gives the same benefit as 30 minutes of jogging.
I know that in the beginning, doing 5 minutes of low impact jumping jacks on the rebounder made me really SWEAT! LoL. These days I can do 300 jumping jacks on the rebounder without raising a sweat. But boy howdy! I sure do feel it!
I think rebounding is wayyyy too much fun to be good for me. I use the urban rebounder, by the way and I think there's a world of difference in the bounce between it and say, a walmart $35 cheapie model.
JMHO!
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