Wed, Sep-08-04, 12:40
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Senior Member
Posts: 641
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Plan: My Own
Stats: 200/180/175
BF:sz36/sz31/sz30
Progress: 80%
Location: Altavista,Va, USA
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Quote:
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Originally Posted by hifive
I count carbs from sugar alcohols! So I would subtract the fiber from the total carb, and that would be the carb count for two cups.
I thought it was established that SA grams count, even if they have less of an impact on blood sugar.
Is this not true?
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Depnds on which expert/friend/book you ask. They tirck is to detrimine if they effect you or not. Since they are digested slower, for many ppl they pass them out undigested and they dont count... but for some ppl they dont pass them out fast enough, and they do count... others are in the middle and its only partly digested so that only some count... |