Say if your carb allowance for the day is 30 grams, one of those bars takes up 1/3 of it.

Depending on what you eat, and all the "free foods" that have carbs - dairy, eggs, coffee, etc. - this could work against you. Especially since LC bars and artificial sweeteners are notorious stallers and notorious for setting up cravings.

Lots of LC food can be prepared in advance and eating on the run. Check the readers recipes for breakfast ideas. There's lots of tasty things to try.

Karen