Wed, Sep-08-04, 09:21
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Senior Member
Posts: 378
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Plan: Atkins
Stats: 150/134/120
BF:too much
Progress: 53%
Location: USF, Tampa, FL
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how is this for menu for first day?
this is what I ate/will eat today based on what is available to me
breakfast: two chicken thighs with skin, 2 ounces of cheese
lunch: 3 hardboiled eggs, spinach and romaine
snack: 2 ounces of cheese
dinner: a hamburger patty and more veggies
I also drank plenty of water and took my vitamins
I agree that artificial sweeteners and I do not get along!
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