Ran in my second 5K on Saturday. Although it was on top of a mountain and in the shade it was later in the morning and almost as hot as last week (high 70's). It was also a hilly course. Last week's course was mostly flat. Still, I managed to finish in 27min and 1 sec which was 14th out of 27 entries in my age group and 230th out of 456 entries overall--Right in the middle of the pack again. It was a lot of fun. Heart Rate Average was 171 this race peaking at 182 for a short time as I sprinted to the finish line.

Yesterday I ran 4 miles in my neighborhood at a more leisurely pace. Heart rate averaged 154.

I've also started a new weight training program. It was time for a change as I'd been on the old one for about 6 months--longer than I'd intended. I'll update the exercise log to reflect this in a few days.