Mon, Jan-21-02, 18:51
|
|
Senior Member
Posts: 607
|
|
Plan: low carb
Stats: 136.6/129.4/119
BF:
Progress: 41%
Location: Maryland
|
|
nuts
I heard macadamian nuts and almonds are the best. My question is how many am i allowed to have at a time? also. are pistachios o.k.? i heard cashews are really bad. any info. on peanuts will be helpful. and another question? how do peanuts fit into the program?
|